I was cued into the usefulness of this Type of Wood Rocker when I started PT after my Surgery. One of the exercises you can easily do at home (and helps tone you up too for muscles damaged during surgery) is to rock back and forth with your foot on a small footstool (I ordered a toddler step stool for bathrooms). I put it in front of the rocker just a few inches, my foot on top, then rock back/forth to help stretch the muscles and gain back tone (and because you are rocking with your weight behind it -- it is an effective way to continue to exercise without expensive machines that insurance doesnt want to cover).
I needed this ..
I was cued into the usefulness of this Type of Wood Rocker when I started PT after my Surgery. One of the exercises you can easily do at home (and helps tone you up too for muscles damaged during surgery) is to rock back and forth with your foot on a small footstool (I ordered a toddler step stool for bathrooms). I put it in front of the rocker just a few inches, my foot on top, then rock back/forth to help stretch the muscles and gain back tone (and because you are rocking with your weight behind it -- it is an effective way to continue to exercise without expensive machines that insurance doesnt want to cover).